Grasi Jorge's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

93.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

987 kcal

Fat: 43.87g | Prot: 62.35g | Carbs: 89.34g. Breakfast: Leão Chá de Hortelã, Crackers de Trigo Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Manteiga Refogada. Dinner: Clight Suco, Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Vitamina de Mamão, Bolo de Tapioca. more...

2469 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Grasi Jorge's Journal, 16 May 18

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Grasi Jorge's Weight History