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xanda.o
Journal
16 May 18
xanda.o's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
62.7 kg
Lost so far:
1.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 May 2018:
1061 kcal
Fat: 51.87g | Prot: 56.75g | Carbs: 116.45g.
Breakfast:
Tirolez Queijo Minas Frescal.
Lunch:
Dicel Palmito de Pupunha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Farelo de Trigo (Bruto), Quero Ervilha, Quero Milho Verde.
Dinner:
Sopa de Legumes.
Snacks/Other:
Castanhas de Caju, Banana Prata, Tirolez Queijo Minas Frescal.
more...
1804 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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xanda.o's Weight History
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