villarsanfos9's Journal, 16 May 18

Weigh In record (no journal entry) for 16 May 2018
81.7 kg Lost so far: 1.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:
745 kcal Fat: 36.16g | Prot: 39.44g | Carbs: 67.21g.   Breakfast: Philadelphia Cream Cheese Original, Sicao Chocolate em Pó 50% Cacau, Quatá Leite Integral, Marilan Bolacha Água e Sal. Lunch: Bacon, Italac Queijo Mussarela, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Banana Nanica. more...
Losing 5.6 kg a Week

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villarsanfos9's Weight History


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