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Comecei o curso VLC da Mariana no dia 21/04/18.
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96.3 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 94.95g | Prot: 88.49g | Carbs: 24.15g.
Lunch: Hortifruti Espaguete de Chuchu, Hortifruti Abóbora Madura, Marfrig Carne Moída . Dinner: Antarctica Guaraná Zero, Galo Azeite de Oliva Extra Virgem, Linguiça Calabresa Fina (Gomos), Subway Tomate. Snacks/Other: Frimesa Nata, Cémoi Extra Dark Chocolate 82% Cacau. more...
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Losing 1.4 kg a Week
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