Weigh In record (no journal entry) for 16 May 2018
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71.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 59.52g | Prot: 66.43g | Carbs: 44.40g.
Breakfast: Acqua Panna Água Mineral sem Gás, Amendupã Amendoim Torrado em Casca. Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Inhame, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Quatá Creme de Ricota, Pronto Light Frango Desfiado, Omelete. Snacks/Other: Água com Limão. more...
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2255 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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glaycifraga's Weight History
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