Weigh In record (no journal entry) for 16 July 2012
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65.1 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 57.56g | Prot: 72.20g | Carbs: 233.85g.
Breakfast: Lite Syrup, Plain Pancakes. Lunch: Roasted Red Pepper Hommus, Select 100% Whole Wheat Sandwich Thins, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Fruity Red Sangria, Dinner Roll, Chocolate Hazelnut Crostata, Venetian Spinach Salad with Grilled Chicken. Snacks/Other: Honey Turkey. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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