kosmit.tt's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

69.5 kg Lost so far: 3.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

2686 kcal

Fat: 52.14g | Prot: 102.44g | Carbs: 422.54g. Breakfast: Мёд, Лаваш, Омлет с Молоком. Lunch: Шаурма. Dinner: Яготинский Сметана 15%, Вареники с Картошкой. Snacks/Other: Обычное Пиво, Карлсберг Beer Garage Hard Drink Lemon Tea. more...

1844 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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kosmit.tt's Journal, 16 May 18

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