Weigh In record (no journal entry) for 16 May 2018
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75 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 78.55g | Prot: 115.53g | Carbs: 33.80g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Kerupuk Udang, Kerupuk Udang, Sayur Campuran, Ikan Mujair Goreng, Ikan Mujair Goreng, Vico Bagoes Virgin Coconut Oil. Dinner: Lalapan, Ampela, Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Vico Bagoes Virgin Coconut Oil. more...
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Losing 2.3 kg a Week
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ayhu.uloli's Weight History
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