Weigh In record (no journal entry) for 16 May 2018
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125.8 kg
Lost so far: 10.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 13.07g | Prot: 65.32g | Carbs: 32.56g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg without Fat. Lunch: Carb Smart Lemon and Herb For Salads, Miami Sweet & Tangy Gherkins, Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: USN Pure Protein Bar. more...
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Losing 2.8 kg a Week
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Reinhard Moors's Weight History
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