Weigh In record (no journal entry) for 16 May 2018
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61.9 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 9.57g | Prot: 46.10g | Carbs: 51.15g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Запеченная или Жареная Треска, Брюссельская Капуста. Dinner: Кальмар Отварной, Огурец (с Кожурой). Snacks/Other: Finn Crisp Хлебец Ржаной . more...
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Losing 2.8 kg a Week
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Murocheto's Weight History
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