Weigh In record (no journal entry) for 16 May 2018
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87.1 kg
Lost so far: 15.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 53.23g | Prot: 114.83g | Carbs: 155.65g.
Breakfast: Lidl Popcorn Zoet, Sprotfilet, Côte d'Or Melkchocolade (25g), Yoghurt (Vol). Lunch: Banaan, Peren. Dinner: Ursi Rijstpap, Tomaten, Komkommer (Geschild), Boni Kippenbrochette, Colruyt Everyday Brochette, Biefstuk, Merlot, Kaas, Sprotfilet, Groene Olijven, Cava. more...
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Losing 4.9 kg a Week
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Ddujardin's Weight History
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