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zasja02
Journal
16 May 18
zasja02's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
89.3 kg
Lost so far:
17.5 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1534 kcal
Fat: 72.97g | Prot: 77.56g | Carbs: 142.17g.
Breakfast:
Овсяная Каша на Молоке, Шоколад, Дымов Колбаса Краковская, Белый Город Молоко 2.5%.
Lunch:
Джемы и Варенья, Творог 5%.
Dinner:
Салат из Капусты и Огурца, Тефтели с Рисом.
Snacks/Other:
Мясновъ Ветчина для Завтрака, Белый Город Молоко 2.5%, Штрудель и Ко Австрийский Штрудель с Маком.
more...
2269 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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zasja02's Weight History
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