Weigh In record (no journal entry) for 16 May 2018
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76.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 78.77g | Prot: 80.07g | Carbs: 137.18g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Большая Кружка Ряженка 4%, Творог 18%. Lunch: Lindt Горький Шоколад 85%, Брест Литовск Молоко 3,6%, Рис Вареный, Семга Жареная, Абрикос. Dinner: Пятерочка Яблоко Красное, Яйцо Всмятку, Хлеб Черный, Lindt Горький Шоколад 85%, Простоквашино Молоко Отборное 3,7%. Snacks/Other: Пятерочка Груша Желтая. more...
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2274 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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swetikbig's Weight History
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