MinLara's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

62.5 kg Lost so far: 7.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

301 kcal

Fat: 7.95g | Prot: 31.07g | Carbs: 27.92g. Lunch: Guma do Żucia (bez Cukru), Herbata Ziołowa (Inna niż Rumianek, Parzona). Dinner: Kasza Gryczana (Gotowana, Pieczona), Sos Pieczarkowy, Grillowana Pierś z Kurczaka. more...

1846 kcal

Exercise: Squats (Legs) - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Gym - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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MinLara's Weight History

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MinLara's Journal, 16 May 18

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MinLara's Weight History