Weigh In record (no journal entry) for 16 July 2012
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91.4 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 8.00g | Prot: 208.50g | Carbs: 49.50g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Peppered Beef Jerky. Dinner: Fat Free Shredded Mild Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). more...
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Gaining 8.1 kg a Week
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