Weigh In record (no journal entry) for 16 May 2018
|
100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 73.26g | Prot: 46.72g | Carbs: 24.47g.
Breakfast: PnP Fresh Cream. Lunch: Chicken Thigh (Skin Eaten), Red Tomatoes, Cucumber (with Peel), Avocados, Lettuce. Dinner: Minced Beef, Lettuce, Red Tomatoes, Clover Long Life Full Cream Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|