13 oly05's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

126.6 kg Lost so far: 33.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1178 kcal

Fat: 72.37g | Prot: 95.41g | Carbs: 41.78g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: ВкусВилл Сало, Яичница, Свиная Корейка (Вырезка), Салат Овощной. Dinner: Herbalife Протеиновый Коктейль Формула 1, Herbalife Протеиновый Коктейль Формула 1. more...

4081 kcal

Exercise: Massage - 30 minutes, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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13 oly05's Journal, 16 May 18

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