glaycifraga's Journal, 15 May 18

glaycifraga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2018

72 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

441 kcal

Fat: 10.75g | Prot: 38.32g | Carbs: 50.05g. Breakfast: Café. Lunch: Batata Doce Cozida, Pronto Light Frango Desfiado, Arroz de Couve Flor. Dinner: Suco de Limão. Snacks/Other: Nestlé Iogurte Grego Light. more...

2586 kcal

Exercise: Fitness Training (Workout) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

glaycifraga's Weight History

View Complete History

glaycifraga's Journal, 15 May 18

Submit a Comment

glaycifraga's Weight History