Weigh In record (no journal entry) for 16 May 2018
|
51.7 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 51.79g | Prot: 71.47g | Carbs: 223.42g.
Breakfast: 방울 토마토, 뚜레쥬르 후레쉬 크림빵, 파리바게트 모카크림빵, 뚜레쥬르 호두크림치즈빵, 바나나. Lunch: 비비고 불고기 비빔밥. Dinner: 돌솥밥, 다슬기국, 추어탕. Snacks/Other: 한삼인 홍삼활원, 라떼 커피, 해태 브라보콘 바닐라. more...
|
|
1394 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|