Shocking...just shocking....
|
89.8 kg
Lost so far: 10.0 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
|
|
1350 kcal
|
Fat: 17.19g | Prot: 48.51g | Carbs: 258.80g.
Breakfast: banana, oatmeal. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned), turkey burger. Dinner: ketchup, Baked Potato (Peel Not Eaten). Snacks/Other: corn chex, lactaid 1% milk. more...
|
|
3029 kcal
|
Exercise:
Desk Work - 5 hours, Standing - 2 hours, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fattypatty's Weight History
|