tikasamir's Journal, 16 May 18

Naik terus wkwk
61 kg Lost so far: 7 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:
602 kcal Fat: 14.04g | Prot: 38.02g | Carbs: 55.83g.   Breakfast: Sunpride Banana, Meja Anggur Merah. Lunch: Ikan Kembung Balado, Sambal Goreng, Kacang Hijau, Telur Rebus. more...
Gaining 0.1 kg a Week

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tikasamir's Weight History


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