Weigh In record (no journal entry) for 16 May 2018
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75.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 54.43g | Prot: 164.97g | Carbs: 75.05g.
Breakfast: Brownie, Tempeh (Cooked), Myprotein Impact Whey (5,5 Lbs). Lunch: Fried Chicken Breast No Coating (Skin Eaten), Tempeh (Cooked), Fried Tofu, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Papaya. more...
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Losing 1.8 kg a Week
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andika383's Weight History
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