Weigh In record (no journal entry) for 15 May 2018
|
81.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 14.51g | Prot: 44.20g | Carbs: 122.29g.
Breakfast: Café com Leite Integral, Mateus Pão de Forma Integral, Walmart Queijo Mussarela. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Baião de Dois. Dinner: Alface de Folha Verde, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Melancia, Suco de Maracujá, Maçã. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igor_g06's Weight History
|