patibomfanti's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

71 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1259 kcal

Fat: 62.33g | Prot: 89.38g | Carbs: 81.42g. Breakfast: Forno de Minas Pão de Queijo Tradicional, LeBon Peito de Frango Empanado. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Frango (Empanado e Frito). Dinner: Salmão no Forno ou Grelhado, Hot Roll, Makis Place Temaki Salmão Cream. more...

2550 kcal

Exercise: Resting - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours. more...

steady weight

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patibomfanti's Journal, 15 May 18

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patibomfanti's Weight History