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patibomfanti
Journal
15 May 18
patibomfanti's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
71 kg
Lost so far:
11 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1259 kcal
Fat: 62.33g | Prot: 89.38g | Carbs: 81.42g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional, LeBon Peito de Frango Empanado.
Lunch:
Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Frango (Empanado e Frito).
Dinner:
Salmão no Forno ou Grelhado, Hot Roll, Makis Place Temaki Salmão Cream.
more...
2550 kcal
Exercise:
Resting - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours.
more...
steady weight
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patibomfanti's Weight History
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