Weigh In record (no journal entry) for 15 May 2018
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 41.05g | Prot: 63.20g | Carbs: 154.12g.
Breakfast: Molico Leite Desnatado, Midway Shake Diet Way. Lunch: Cerélus Gergelim, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Sopa de Legumes. Snacks/Other: Santa Helena Cocada Zero, Banana Nanica. more...
|
|
2252 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Mountain Biking - 35 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordelinha's Weight History
|