W.Motivate's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1664 kcal

Fat: 52.98g | Prot: 106.89g | Carbs: 200.27g. Breakfast: Mayonaise, Bruine Boterham, Delhaize Salami Zonder Look, Boni Gouda Jong. Lunch: Banaan, Appel. Dinner: Boni Woknoedels, Colruyt Country Steak, Boni Tikka Masala. more...

2644 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 15 May 18

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W.Motivate's Weight History