Schillgd's Journal, 15 May 18

Weigh In record (no journal entry) for 15 May 2018

107.7 kg Lost so far: 4.4 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

348 kcal

Fat: 30.94g | Prot: 4.41g | Carbs: 20.06g. Breakfast: Coffee with Cream. Lunch: Avocados. more...

2849 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week


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Schillgd's Weight History