Weigh In record (no journal entry) for 16 July 2012
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91.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 20.61g | Prot: 63.16g | Carbs: 92.67g.
Breakfast: Fondant Emmental, Apericub, Pain Complet, Chocolat Chaud Ligne Plaisir. Lunch: Salade de Bettraves à la Moutarde à l'ancienne, Blanc de Dinde. Dinner: Pain Blanc, Pâté de Foie, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Jambon Haché. Snacks/Other: Calin Nature 0% Mat.Gr.. more...
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2403 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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