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hari ini mens jadi periodnya 25 hari
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.79g | Prot: 136.70g | Carbs: 125.56g.
Breakfast: Raw Vegetable, Libby's 100% Pure Pumpkin, Cooked Carrots, Soy Sauce, Indonesian Striped Snakehead Fish. Lunch: Trader Joe's Stir Fried Vegetable Egg Rolls, Stewed Chicken Breast (Skin Eaten). Dinner: Egg, Egg White, Ultimate Nutrition Whey Protein Gold Blend, Kalbe Slim & Fit. Snacks/Other: Stone Creek Mixed Fruit & Nuts, Langers Mango Juice. more...
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Gaining 4.9 kg a Week
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makfikri's Weight History
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