Weigh In record (no journal entry) for 15 May 2018
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114 kg
Lost so far: 17 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 37.54g | Prot: 25.92g | Carbs: 34.56g.
Breakfast: Hershey's Chocolate 60% Cacau Cranberry, Seara Salame tipo Italiano, Quatá Queijo de Coalho. Lunch: Banha de Porco, Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cabotia. Dinner: Power One Pasta Integral de Amendoim - Crocante, Maçãs Gala. more...
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Losing 7 kg a Week
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