Weigh In record (no journal entry) for 15 May 2018
|
63.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 37.14g | Prot: 72.02g | Carbs: 176.50g.
Breakfast: Carrefour Pan con Centeno y Semillas, Kiwi, Hacendado Queso Fresco Burgos Natural, Pavofrio Pechuga de Pavo. Lunch: Hacendado Gelatina Fresa, Café Espresso, Arándanos, Mercadona Atún Natural, Aguacate, Tomates Cherry, Verdifresh Lechuga Iceberg, Coca-Cola Coca-Cola Zero (Lata). Dinner: Licuado Verde, Pavofrio Pechuga de Pavo, Pan Integral de Centeno. Snacks/Other: Quest Nutrition Barrita de Proteina, Agua, Hacendado Té Verde, Sandía. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|