Weigh In record (no journal entry) for 15 May 2018
|
69.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 44.40g | Prot: 78.34g | Carbs: 104.51g.
Breakfast: Pomelo, Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Semillas de Linaza, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Pepino, Carretilla Espárragos Blancos Extra. Dinner: Semillas de Linaza, Merluza, Aceite de Oliva, Coliflor. Snacks/Other: Nueces, Pomelo. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|