Padahal habis makan ayam richeese, eh nggak naik malah turun 😂 #tidaktakutcheatmeal
|
55.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 58.59g | Prot: 81.53g | Carbs: 78.61g.
Breakfast: Frisian Flag Full Cream Milk, Tape Singkong. Lunch: Saus Keju, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayur Lodeh. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika Rachmanila's Weight History
|