Weigh In record (no journal entry) for 15 May 2018
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53.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 51.62g | Prot: 82.80g | Carbs: 188.25g.
Breakfast: Auchan Bio Sirop d'agave, Carrefour Discount Amande en Poudre, Oeuf, Banane, Carrefour Thé Vert à la Menthe , Marque Repère Confiture de Mûre, Carrefour Bio Boisson au Riz, Biothentic Graines de Chia, Carrefour Flocons d'avoine. Lunch: Combino Bio Pasta Sauce Napolitaine , Panzani Coquillettes, Carrefour Emmental Râpé, Huile d'Olive Extra Vierge, Chantegril Steack Haché 15% MG, Grain de Frais Lentilles Corail, Épinard. Dinner: Milbona Brassés aux Fruits, Huile d'Olive, Maître Prunille Pruneaux d'agen, Pommes de Terre (Chair, avec du Sel, Bouillies), Lidl Sauté de Porc, Épinard, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Carrefour Thé Vert à la Menthe , Envia Fromage Blanc 0%, Amandes, Poires. more...
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1745 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Cooking - 10 minutes, Showering - 10 minutes, Washing Dishes - 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Circuit Training - 29 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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