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🤩💪🏻🎉
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.30g | Prot: 57.19g | Carbs: 166.78g.
Breakfast: Beurre, Sucre, Pain Complet, Dolce Gusto Café au Lait, Bonne Maman Confiture de Framboises. Lunch: Concombre (Pelé), Polenta Cuite ou Bouillie, Vandemoortele Yogorette, Carrefour Saumon Fumé d'ecosse, Tomates Cerises. Dinner: Omelette ou Oeuf Brouillé, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Épinards Cuits (à partir de Frais), Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Banane, Sucre, Dolce Gusto Café au Lait. more...
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1852 kcal
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Exercise:
Driving - 1 hour, Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AméGilet's Weight History
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