Weigh In record (no journal entry) for 16 July 2012
|
95.5 kg
Lost so far: 18.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 50.69g | Prot: 78.93g | Carbs: 152.04g.
Breakfast: Wassermelone, Milch 1,5%, 0,1 % Drink. Lunch: Rahm Blattspinat, Erdbeeren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Milch 1,5%. Dinner: Esspapier, Speisequark Magerstufe, Erdbeeren, Sahne Light, Protein 80 Plus ( mit Wasser), Tomaten, Karotten, Mais & Salat Plus 100 Ml French-Dressing. more...
|
|
3510 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|