Weigh In record (no journal entry) for 15 May 2018
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 44.08g | Prot: 51.66g | Carbs: 45.73g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Pain, Sucre, Café Expresso. Dinner: Materne Pom'potes Pomme, Saucisse de Dinde, Omelette. Snacks/Other: Datte, Sucre, Café Expresso. more...
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Losing 4.9 kg a Week
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Jeremyzerbib's Weight History
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