Weigh In record (no journal entry) for 15 May 2018
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73.2 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 58.39g | Prot: 78.06g | Carbs: 228.43g.
Breakfast: Duplo Duplo, Aldi Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, Ofterdinger Fleischsalat, Camembert, Mischbrot. Dinner: McEnnedy American Style Pizza Hawaii. Snacks/Other: Kaffee, Milch 1,5%, Katjes Yoghurt Gums. more...
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2635 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Working - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 43 minutes. more...
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Losing 2.8 kg a Week
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sarahraven's Weight History
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