Weigh In record (no journal entry) for 15 May 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 31.09g | Prot: 100.37g | Carbs: 87.50g.
Breakfast: Яблоко Зеленое, Яичный Белок, Овсяная Каша на Воде. Lunch: Говядина Постная, Папоротник, Гречка Отварная, Помидоры. Dinner: Помидоры, Говядина Постная, Папоротник. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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