Weigh In record (no journal entry) for 15 May 2018
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87.8 kg
Lost so far: 14.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 57.62g | Prot: 88.60g | Carbs: 142.94g.
Breakfast: Côte d'Or Melkchocolade (25g), Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Côte d'Or Melkchocolade (25g), Galia Meloen, Peren, Banaan, Groentemix, Groentensoep. Dinner: Boni Roze Garnalen, Pangasiusfilet, Feuille D'or Sprotjes in Zonnebloemolie, Aardappelpuree, Zalmfilet, Colruyt Everyday Spinazie met Room. Snacks/Other: Champagne. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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