Weigh In record (no journal entry) for 15 May 2018
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88.2 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 69.77g | Prot: 65.14g | Carbs: 116.49g.
Breakfast: Kerrygold Extra Ungesalzen, Aldi Bio Mehrkornbrot, Gutes Land Edamer. Lunch: Gutes Land Edamer, Butter, Lieken Urkorn Mehrkorn. Dinner: Knorr Gurke & Dill, Gemischter Salat, Abraham Schwarzwälder Schinken, Spiegelei, Frischkäse, Goldähren Mehrkornbrot , Aldi Bio Räucherlachs. Snacks/Other: MAOAM Stripes. more...
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Gaining 0.5 kg a Week
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