Weigh In record (no journal entry) for 15 May 2018
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 33.56g | Prot: 67.28g | Carbs: 65.56g.
Breakfast: WRP Chocolate Chip Cookies, Soyfresh Soyfresh ( Malt ). Lunch: Boiled Egg, Kraft Keju Singles 40% Kurang Lemak, Egg White. Dinner: Tuna Sashimi, Tuna Sashimi, Tuna Sashimi, Salmon Sashimi, Salmon Sashimi, Salmon Sashimi, WRP Cookies, Cucumber, Lettuce. Snacks/Other: Greenfields 1/3 Grienfields, Heavenly Blush Yogurt Blackcurrant, Kacang Mete ( Perbuah ), Kacang Mete ( Perbuah ), Kacang Mete ( Perbuah ), Kacang Mete ( Perbuah ). more...
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Losing 3.5 kg a Week
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okky fit's Weight History
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