Weigh In record (no journal entry) for 15 May 2018
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62.9 kg
Lost so far: 6.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 23.68g | Prot: 13.51g | Carbs: 54.16g.
Breakfast: Lipton Herbata Zielona Mandarynka i Pomarańcza. Lunch: Pączek z Nadzieniem Kremowym, Pomidory, Plasterki Szynki ze Sklepu, Biedronka Masło Ekstra, Polskie Zboża Chleb Przenno-Żytni, Herbata Ziołowa (Inna niż Rumianek, Parzona). more...
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1989 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Squats (Legs) - 4 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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