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Chen13
Journal
15 May 18
Chen13's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
52.4 kg
Lost so far:
2.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1955 kcal
Fat: 52.39g | Prot: 88.59g | Carbs: 278.72g.
Lunch:
蔬燴什錦, 白飯, 豌豆.
Dinner:
麵線, 蚵仔煎, 臭豆腐, 關東煮.
Snacks/Other:
MUJI 米仙貝.
more...
1323 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Chen13's Weight History
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