Weigh In record (no journal entry) for 15 May 2018
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74.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 18.67g | Prot: 221.74g | Carbs: 139.25g.
Breakfast: Smacktastic Cocoloco , Magerquark, Kreatin Monohydrat, Haferflocken, Milch 1,5% Fett. Lunch: Hähnchenbrustfilets, Napoli, Suppen Gemüse. Dinner: Impact Whey Isolate Chocolate Brownie , Smacktastic Cocoloco , Magerquark, Haferflocken. more...
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Losing 16.1 kg a Week
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