Weigh In record (no journal entry) for 15 May 2018
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 40.08g | Prot: 51.34g | Carbs: 119.68g.
Breakfast: Кофе с Молоком, Чернослив в Шоколаде, Мёд, Простоквашино Творог 2%. Lunch: Мираторг Котлеты Домашние из Свинины, Barilla Макароны, Евророс Салат из Свежих Овощей. Snacks/Other: Холодный Кофе с Молоком и Сахаром, Штолле Пирог с Рыбой (Штолле), Чай. more...
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2425 kcal
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Exercise:
Squats (Legs) - 10 minutes, Circuit Training - 1 hour, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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measveta's Weight History
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