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Well, I didn't do to well this past weekend. Went and visited my mom while doing some work around her house and had a few beers. We had a great lunch and dinner which included a 14oz Filet, loaded bake potato & aspargus. Ate out chinese on Sunday along with Cold Stone's Peanut Butter Cup Perfection which was incredible. All in all, I packed on 3lbs but I expect a lb or two to come off returning back to normal daily activity. I guess going hawg wild every once in a while is okay but I wasn't expecting 3lbs worth... Oh well. Here we go again!
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99.3 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.16g | Prot: 62.32g | Carbs: 82.40g.
Breakfast: Pineapples, Cantaloupe Melons, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Danish Blue Cheese, Spinach Dressing, Baby Spinach, Muenster Cheese, Black Forest Smoked Turkey Breast. Snacks/Other: Roasted Salted Cashew Nuts, 2% Lowfat Small Curd Cottage Cheese, Strawberries. more...
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Gaining 3.4 kg a Week
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