Weigh In record (no journal entry) for 15 May 2018
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.66g | Prot: 19.98g | Carbs: 103.35g.
Breakfast: Keripik Singkong, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. Lunch: Kepala Djenggot Teh Hijau, Kelor, Telur Orak-Arik, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Onde Onde, Keripik Singkong, Onde Onde. more...
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Losing 2.6 kg a Week
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armantan's Weight History
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