Weigh In record (no journal entry) for 15 May 2018
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117 kg
Lost so far: 2.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 103.04g | Prot: 217.35g | Carbs: 179.19g.
Breakfast: Teho Sport Palautusjuoma Banaani-Suklaa, Star Nutrition Whey-80 Chocolate. Lunch: Lihapyörykät (Nauta tai Sianliha), Mama Kananmakuinen Nuudeli. Snacks/Other: Lasagne, Atria Saunapalvi, Maatilan Parhaat Emmentaljuusto, Oululainen Reissumies Tosi Tumma, Ehrmann High Protein Chocolate Pudding, Atria Saunapalvi, Maatilan Parhaat Emmentaljuusto, Oululainen Reissumies Tosi Tumma. more...
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Losing 0.3 kg a Week
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