Weigh In record (no journal entry) for 15 May 2018
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 20.25g | Prot: 33.01g | Carbs: 129.56g.
Breakfast: Permen, Permen Keras, Pepaya, Apel (tanpa Kulit). Lunch: Gery Saluut Malkist, Bubur Jagung Instan Rasa. Dinner: Tropicana Slim Pengganti Kecap Manis, Kakap (Ikan) (Spesies Campuran), Rumah Makan Sederhana Nasi Uduk, Pepaya. Snacks/Other: Morin Selai Cokelat Kacang. more...
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Gaining 1.4 kg a Week
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ahulkhairat's Weight History
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